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Fitness Zone - Blog:

BACK MASS ROUTINE

8/9/2018

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Picture
  1. CHIN UPS ( 5 SETS OF 8-10 REPS)
  2. BENT OVER BARBELL ROW ( 5 SETS 8-10 REPS)
  3. T-BAR ROW WITH HANDLE ( 5 SETS 8-10 REPS)
  4. BARBELL DEAD LIFT ( 5 SETS 8-10 REPS)
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