BACK MASS ROUTINE

1. CHIN UPS ( 5 SETS OF 8-10 REPS)
2. BENT OVER BARBELL ROW ( 5 SETS 8-10 REPS)
3. T-BAR ROW WITH HANDLE ( 5 SETS 8-10 REPS)
4. BARBELL DEAD LIFT ( 5 SETS 8-10 REPS)