Delicious Crust-less Quiche!

Try out this delicious crust-less quiche recipe created by Sam! Low carb, high protein, and SUPER easy to make!!! Macros provided at the bottom!
 
Ingredients:

• 2 whole eggs
• 1 cup egg whites
• 3-4 cups broccoli (pre-cooked)
• ½ a large onion (pre-sautéed)
• 4-5 mushrooms, chopped (pre-sautéed)
• ¼ cup Greek yogurt
• 1 tsp nutmeg
• Sea salt and pepper
• Shredded low fat cheese (extra - optional)
• Salsa or hot sauce (extra - optional)

 
Directions:

1. Preheat oven to 350 degrees F.
2. Whisk together eggs, egg whites, Greek yogurt, nutmeg, salt, and pepper.
3. Spray a glass pie plate with cooking spray. Line the pie plate evenly with the cooked/sautéed vegetables.
4. Pour the egg mixture gently over the vegetables and sprinkle the cheese on top.
5. Bake for 18-23 minutes. Let cool, and enjoy!  (YES, you can eat the whole thing!)

 
CALORIES: 400 (without extras)
PROTEIN: 54 g
FAT: 10 g
CARBS: 23 g