LEG DAY!!!!!!

1. Barbell Squat. 4 sets, 4-6 reps.
2. Dumbbell Lunges. 4 sets, 12 reps each leg.
3. Leg Press. 3 sets, 12-15 reps.
4. Lying Leg Curls. 3 sets, 12 reps.
5. Leg Extensions. 3 sets, 20 reps.
6. Standing Calf Raises. 4 sets, 12 reps.