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Fitness Zone - Blog:

LEG DAY!!!!!!

7/18/2018

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  1. Barbell Squat. 4 sets, 4-6 reps.
  2. Dumbbell Lunges. 4 sets, 12 reps each leg.
  3. Leg Press. 3 sets, 12-15 reps.
  4. Lying Leg Curls. 3 sets, 12 reps.
  5. Leg Extensions. 3 sets, 20 reps.
  6. Standing Calf Raises. 4 sets, 12 reps.
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