BACK MASS ROUTINE - FITNESS ZONE

BACK MASS ROUTINE

8/9/2018

CHIN UPS ( 5 SETS OF 8-10 REPS)
BENT OVER BARBELL ROW ( 5 SETS 8-10 REPS)
T-BAR ROW WITH HANDLE ( 5 SETS 8-10 REPS)
BARBELL DEAD LIFT ( 5 SETS 8-10 REPS)

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5/13/2025 10:47:58 pm

I love this workout routine for building back strength.

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