chest day

8/17/2018

Barbell Incline 3 sets 4-6 reps heavy weight
Inclined Dumbbell Press 3 sets 8 reps
Inclined Dumbbell Flyes 3 sets 8-12 reps
Push Ups 3 sets of 12

11/14/2022 04:08:15 pm

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chest day

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