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Fitness Zone - Blog:

chest day

8/17/2018

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Picture
  1. Barbell Incline 3 sets 4-6 reps heavy weight 
  2. Inclined Dumbbell Press 3 sets 8 reps
  3. Inclined Dumbbell Flyes 3 sets 8-12 reps
  4. Push Ups 3 sets of 12 
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