at home ab workout!!

• Sit-Up. 15-20 reps or to failure
• Flat Bench Lying Leg Raise. 15-20 reps or to failure
• Jackknife Sit-Up. 15-20 reps or to failure
• Flat Bench Leg Pull-In. 15-20 reps or to failure
• Toe Touchers. 15-20 reps (reps or to failure)
• Crunches. 15-20 reps or to failure
• Reverse Crunch