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Fitness Zone - Blog:

Homemade Protein Bars

12/12/2017

1 Comment

 
Dry Ingredients
2 Cups Oats
1 Scoop Chocolate Protein Powder
1/3 Cup Raisins/Dried Cranberries
1/4 Cup Sliced Almonds or Peanuts
1/2 Tbsp Cinnamon

Wet Ingredients
1/4 Cup PB
1/4 Cup Honey
1/4 Cup Almond Milk
1/4 Cup Unsweetened Apple Sauce
1/4 Cup 70% Dark Chocolate Chips
1 Tsp Vanilla Extract

In a large bowl, combine dry ingredients and set aside.  In a separate medium sized bowl, combine wet ingredients together and microwave for 30 seconds. It should be melted and "creamy." If not, microwave for another 30 seconds. Combine all ingredients together, then pour into an 8 x 8 container (lined with wax paper and sprayed with Pam). Press flat so it's all even & refrigerate for approximately 20 minutes. Turn upside down so it comes out of container, cut into 6-10 Bars and Enjoy!
1 Comment
Macie D link
3/20/2021 07:09:45 am

Appreciaate this blog post

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